healthsp0:

Bikini Workout

blogilates:

Take me with you to the gym!

Bikini Blaster 1: HIIT IT HARD Printable. See video demo here.

runninggwhere:

fyeahoatmeal:

Pumpkin Banana Oatmeal

Serves 2

Prep time: 3 minutes Cook time: 6 minutes

Ingredients:

• 1 cup old fashioned oatmeal
• 1 large banana, peeled and sliced
• 2 tablespoons brown sugar
• 1/3 cup pumpkin
• 2 teaspoons cinnamon
• Nutmeg, to taste

Instructions:

1. Boil 1 3/4 cup water
2. Add oats and reduce to medium heat
3. Allow oats to cook for three minutes
4. Add half of the banana slices and brown sugar to the oats and continue to cook on medium heat for another minute
5. Stir in pumpkin and cinnamon
6. Allow to cook until oats thicken, about two to three more minutes
7. Pour oats into a bowl, top with remaining banana slices and sprinkle with nutmeg

sounds amazing

militaryfit-bombshell:

SPEAKS TRUTH

my-journey-to-fit:

fitisthenewblack:

I love exercises like the butterfly twist because you can do them with no equipment. They’re good to know for times you’re not able to get to a gym.

Love these! They kill with a 12 pound medicine ball between your knees :0

skinny-flower:

loseweight-behappy:

suckkitin:

dream body right thurr

(via imgTumble)